For decades, breakfast has been labeled the “most important meal of the day,” but is it truly essential for health and weight management? Let’s explore what the research says. What Defines Breakfast? Breakfast is simply the first meal consumed after an overnight fasting. However, the definition varies across studies. According to Baltar et al....
Have you ever wondered if consistent weight loss efforts, even small ones, can truly impact your health and lifespan? The answer is a resounding yes! Decades of research show that starting—even with modest goals—can lead to life-changing results. Whether you’ve tried and failed multiple times or are hesitant to start, the science is clear:...
Losing weight is a journey, and one of the biggest challenges is maintaining lean muscle mass. So, how can you ensure you’re getting enough protein while keeping your calorie intake in check? Protein bars can be convenient, but choosing them wisely is important. Why Protein Matters When you cut calories to lose weight, your...
Artificial sweeteners have become a popular choice for those looking to reduce sugar intake without sacrificing the taste of sweetness. From your morning coffee, cookies, gums, and candies to diet sodas, these sugar substitutes are everywhere. But what do we really know about them? Are they safe? How do they impact weight loss and...
Meat consumption has long been a subject of heated debate, leaving many of us caught in the crossfire of conflicting information. With guidelines and meta-analysis findings providing diverse perspectives, it’s no wonder the topic sparks curiosity and raises questions about the impact of our food choices. Let’s dive into the meaty dilemma, exploring the...
The management of obesity and overweight revolves around lifestyle changes. However, medication can also play a role in controlling this condition. In this article, we delve into the current evidence surrounding the use of metformin for treating insulin resistance and promoting weight loss. Weight Loss The DPP, conducted from 1996 to 2001, is a...
Insulin resistance is a condition that can have detrimental effects on our health, including the development of diabetes, fatty liver, and obesity. Identifying the role of insulin in glucose regulation and fat metabolism is crucial to understand insulin resistance. Role of Insulin in the Body Insulin is crucial in regulating our bodies’ glucose and...
Intermittent fasting (IF) is a dietary approach involving fasting and eating periods. Unlike traditional diets that focus on what you eat, IF focuses on when you eat. The idea behind intermittent fasting is to restrict calorie intake during specific periods of the day or week while allowing for unrestricted eating during other periods. There...
Have you ever wondered why you can’t stop eating, even when you’re full? Or why do you eat more than your body needs? Have you ever felt like starving even after eating a big meal? Or found yourself craving food, even if it wasn’t remotely close to mealtime? If so, what you experienced is...
Introduction Obesity has long been linked to shorter lifespans, lower quality of life, and increased risk of disabilities due to cardiovascular diseases like diabetes and atherosclerosis. This raised the question: how can some individuals with obesity appear healthy over the long term, whereas others show immediate signs of health problems? The concept of metabolically...
